Any physical activity, including walking, is a wonderful way to exercise the muscles in the calf. These muscles contract, compress the veins in the deep venous system, and force the blood upwards.
Remember that because of gravity the veins in the lower limbs are at a disadvantage.
The arteries have their own pump, the heart, which functions automatically, day and night, moreover, gravity gives them a helping hand.
The veins, on the contrary, have only the leg muscles, which must be activated to function, and in addition, the veins have gravity to work against them.
What kind of stockings?
There are all kinds of stockings available, and it is always possible to find a pair to suit even the most difficult cases. Most graduated compression stockings are mass-produced and are affordable. However, special cases require custom-made stockings, and they are more expensive.
There are compression knee-high stockings and pantyhose in a wide range of colours. It is possible to wear compression stockings that look as beautiful as any stocking that can be bought in the hosiery department of fine stores. Dress, athletic and casual socks in a variety of styles and colors are also available. They offer support, comfort and help reduce fatigue.
The compression exerted by support stockings varies (see table). Your doctor will prescribe the correct compression for your specific needs. Do not hesitate to inform him (or her) of your preferences and reticences because YOU are the one who will be wearing them!